/* ==========================================================
   SORENSON FITNESS — site.css
   Brand: Black #000000 · Gold #FFB600 · White #FFFFFF · Red #E41B23
   Fonts: Averta Std Bold (hero statements) · Montserrat (titles/body)
          Inter (graphic-section headlines/UI) · JetBrains Mono (spec labels)
   ========================================================== */

/* Averta Std Bold is a licensed font. Drop AvertaStd-Bold.woff2 into /fonts
   and it loads automatically. Until then Montserrat 800 stands in. */
@font-face {
  font-family: "Averta Std";
  src: url("../fonts/AvertaStd-Bold.woff2") format("woff2"),
       url("../fonts/AvertaStd-Bold.woff") format("woff");
  font-weight: 700 800;
  font-style: normal;
  font-display: swap;
}

:root {
  --black: #000000;
  --gold: #FFB600;
  --white: #FFFFFF;
  --red: #E41B23;
  --surface: #0B0B0B;
  --surface-2: #121212;
  --line: rgba(255,255,255,.12);
  --line-strong: rgba(255,255,255,.22);
  --muted: rgba(255,255,255,.66);
  --faint: rgba(255,255,255,.42);
  --ghost: rgba(255,255,255,.06);
  --grid: rgba(255,255,255,.045);

  --font-hero: "Averta Std", "Montserrat", Arial, sans-serif;
  --font-body: "Montserrat", Arial, sans-serif;
  --font-ui: "Inter", "Montserrat", Arial, sans-serif;
  --font-mono: "JetBrains Mono", "SF Mono", Menlo, monospace;

  --ease: cubic-bezier(.2, .7, .2, 1);
  --max: 1180px;
  --gutter: 20px;
  --radius: 4px;
  --header-h: 64px;
}
@media (min-width: 768px) { :root { --gutter: 40px; --header-h: 76px; } }

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--black);
  color: var(--white);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  animation: pageIn .7s ease both;
}
body.leaving { opacity: 0; transition: opacity .22s ease; }
@keyframes pageIn { from { opacity: 0; } to { opacity: 1; } }
img, video, iframe { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
button { font: inherit; }
::selection { background: var(--gold); color: var(--black); }

.wrap { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 var(--gutter); }
.grid-bg {
  background-image:
    linear-gradient(var(--grid) 1px, transparent 1px),
    linear-gradient(90deg, var(--grid) 1px, transparent 1px);
  background-size: 48px 48px;
  background-position: center top;
}

/* ---------- Type ---------- */
.eyebrow {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--gold);
  display: inline-flex;
  align-items: center;
  gap: 12px;
  margin: 0 0 18px;
}
.eyebrow::before { content: ""; width: 22px; height: 1px; background: var(--gold); transition: width .7s var(--ease) .15s; }
.eyebrow.center { justify-content: center; }
.eyebrow.center::after { content: ""; width: 22px; height: 1px; background: var(--gold); }
/* the little rule draws itself when its section reveals */
.reveal .eyebrow::before { width: 0; }
.reveal.in .eyebrow::before { width: 22px; }

h1, h2, h3 { margin: 0; line-height: 1.08; letter-spacing: -.01em; }
h1 { font-family: var(--font-hero); font-weight: 800; font-size: clamp(36px, 8.5vw, 76px); }
h2 { font-family: var(--font-body); font-weight: 700; font-size: clamp(28px, 5vw, 48px); }
h3 { font-family: var(--font-ui); font-weight: 600; font-size: clamp(19px, 2.4vw, 24px); }
.statement {
  font-family: var(--font-hero);
  font-weight: 800;
  font-size: clamp(30px, 6.5vw, 64px);
  line-height: 1.05;
  text-align: center;
  letter-spacing: -.015em;
}
.gold { color: var(--gold); }
.lead { font-size: clamp(17px, 2vw, 20px); color: var(--muted); max-width: 640px; }
p { margin: 0 0 1em; }
.muted { color: var(--muted); }
.center { text-align: center; }
.mx { margin-left: auto; margin-right: auto; }

/* Word-by-word headline reveal (JS wraps each word in .w > span) */
.split .w { display: inline-block; overflow: hidden; vertical-align: top; padding-bottom: .14em; margin-bottom: -.14em; }
.split .w > span { display: inline-block; transform: translateY(112%); transition: transform .95s var(--ease); will-change: transform; }
.split.in .w > span { transform: none; }

/* ---------- Buttons ---------- */
.btn {
  position: relative; isolation: isolate; overflow: hidden;
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 52px; padding: 0 28px;
  font-family: var(--font-ui); font-weight: 600; font-size: 15px; letter-spacing: .02em;
  border-radius: var(--radius); border: 1.5px solid var(--gold);
  cursor: pointer; transition: transform .25s var(--ease), background .2s ease, color .25s ease, border-color .25s ease, box-shadow .3s ease;
  white-space: nowrap;
}
.btn:active { transform: translateY(1px); }
.btn-gold { background: var(--gold); color: var(--black); }
.btn-gold:hover { transform: translateY(-2px); box-shadow: 0 14px 34px -14px rgba(255,182,0,.65); }
.btn-gold::before {
  content: ""; position: absolute; top: 0; bottom: 0; width: 40%; left: -60%;
  background: linear-gradient(100deg, transparent, rgba(255,255,255,.45), transparent);
  transform: skewX(-18deg); transition: left .6s var(--ease); z-index: 1; pointer-events: none;
}
.btn-gold:hover::before { left: 120%; }
.btn-ghost { background: transparent; color: var(--white); border-color: var(--line-strong); }
.btn-ghost::before {
  content: ""; position: absolute; inset: 0; background: var(--gold);
  transform: translateX(-101%); transition: transform .4s var(--ease); z-index: -1;
}
.btn-ghost:hover { color: var(--black); border-color: var(--gold); }
.btn-ghost:hover::before { transform: none; }
.btn-arrow::after { content: "→"; font-weight: 500; transition: transform .3s var(--ease); }
.btn:hover.btn-arrow::after { transform: translateX(5px); }
.btn-block { width: 100%; }
.btn-row { display: flex; flex-direction: column; gap: 12px; }
@media (min-width: 560px) { .btn-row { flex-direction: row; } .btn-block { width: auto; } }

/* ---------- Header ---------- */
.site-header {
  position: fixed; inset: 0 0 auto 0; z-index: 50;
  height: var(--header-h);
  display: flex; align-items: center;
  transition: background .25s ease, border-color .25s ease, transform .45s var(--ease);
  border-bottom: 1px solid transparent;
  animation: headerIn .9s var(--ease) .2s both;
}
@keyframes headerIn { from { opacity: 0; transform: translateY(-12px); } to { opacity: 1; transform: none; } }
.site-header.solid { background: rgba(0,0,0,.88); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border-color: var(--line); }
.site-header.hide { transform: translateY(-100%); }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; }
.wordmark {
  font-family: var(--font-ui); font-weight: 700; font-size: 15px; letter-spacing: .22em; text-transform: uppercase;
  display: inline-flex; align-items: center; gap: 8px;
}
.wordmark b { color: var(--gold); font-weight: 700; }
.wordmark img { height: 30px; width: auto; display: block; }
@media (min-width: 768px) { .wordmark img { height: 36px; } }
.site-footer .wordmark img { height: 34px; }
.burger {
  width: 48px; height: 48px; margin-right: -12px;
  background: none; border: 0; cursor: pointer; padding: 0;
  display: inline-flex; flex-direction: column; align-items: center; justify-content: center; gap: 6px;
}
.burger span { width: 26px; height: 2px; background: var(--white); transition: transform .3s var(--ease), opacity .2s ease, width .25s var(--ease); transform-origin: center; }
.burger:hover span:nth-child(2) { width: 18px; }
.burger[aria-expanded="true"] span:nth-child(1) { transform: translateY(8px) rotate(45deg); }
.burger[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.burger[aria-expanded="true"] span:nth-child(3) { transform: translateY(-8px) rotate(-45deg); }

.menu {
  position: fixed; inset: 0; z-index: 40;
  background: rgba(0,0,0,.96);
  display: flex; flex-direction: column; justify-content: center;
  padding: calc(var(--header-h) + 24px) var(--gutter) 40px;
  opacity: 0; visibility: hidden; transition: opacity .3s ease, visibility .3s;
}
.menu.open { opacity: 1; visibility: visible; }
.menu nav { display: flex; flex-direction: column; gap: 4px; max-width: var(--max); width: 100%; margin: 0 auto; }
.menu a.item {
  display: flex; align-items: baseline; gap: 18px;
  padding: 12px 0; border-bottom: 1px solid var(--line);
  font-family: var(--font-body); font-weight: 700; font-size: clamp(26px, 6vw, 44px); line-height: 1.1;
  transition: color .15s ease, padding-left .25s var(--ease);
  opacity: 0; transform: translateY(18px);
}
.menu.open a.item { animation: menuIn .55s var(--ease) both; animation-delay: calc(var(--i, 0) * 55ms + 80ms); }
@keyframes menuIn { to { opacity: 1; transform: none; } }
.menu a.item:hover, .menu a.item.current { color: var(--gold); padding-left: 10px; }
.menu a.item .n { font-family: var(--font-mono); font-size: 12px; color: var(--faint); letter-spacing: .1em; min-width: 28px; }
.menu .menu-foot { display: flex; flex-wrap: wrap; align-items: center; gap: 16px 28px; margin-top: 28px; max-width: var(--max); width: 100%; margin-left: auto; margin-right: auto; opacity: 0; }
.menu.open .menu-foot { animation: menuIn .6s var(--ease) .45s both; }
.menu .menu-foot .links { font-family: var(--font-mono); font-size: 12px; letter-spacing: .08em; color: var(--muted); display: flex; gap: 22px; }
.menu .menu-foot .links a:hover { color: var(--gold); }
body.menu-open { overflow: hidden; }

/* ---------- Sections ---------- */
.section { padding: 72px 0; position: relative; }
@media (min-width: 768px) { .section { padding: 112px 0; } }
.section.tight { padding: 48px 0; }
.section.bordered { border-top: 1px solid var(--line); }
.section-head { max-width: 720px; margin-bottom: 40px; }
.section-head.center { margin-left: auto; margin-right: auto; }
.section-head h2 { margin-bottom: 14px; }
@media (min-width: 768px) { .section-head { margin-bottom: 56px; } }

/* Hero */
.hero { position: relative; min-height: 100svh; display: flex; align-items: flex-end; padding: calc(var(--header-h) + 40px) 0 56px; overflow: hidden; }
.hero-media { position: absolute; inset: -8% 0; z-index: 0; will-change: transform; }
.hero-media img { width: 100%; height: 100%; object-fit: cover; object-position: center 20%; animation: kenburns 14s var(--ease) both; transform-origin: 60% 30%; }
@keyframes kenburns { from { transform: scale(1.12); } to { transform: scale(1); } }
.hero-media::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,.35) 0%, rgba(0,0,0,.25) 40%, rgba(0,0,0,.92) 85%, #000 100%);
}
.hero-glow {
  position: absolute; z-index: 0; pointer-events: none;
  width: 90vmax; height: 90vmax; left: -35vmax; bottom: -45vmax; border-radius: 50%;
  background: radial-gradient(circle, rgba(255,182,0,.20) 0%, rgba(255,182,0,.06) 35%, transparent 62%);
  filter: blur(30px);
  animation: drift 16s ease-in-out infinite alternate;
}
@keyframes drift { from { transform: translate(0, 0) scale(1); } to { transform: translate(14vw, -8vh) scale(1.12); } }
.hero .wrap { position: relative; z-index: 1; }
.hero h1 { max-width: 14ch; margin-bottom: 20px; }
.hero .lead { margin-bottom: 30px; }
.hero .who { font-family: var(--font-mono); font-size: 11px; letter-spacing: .16em; text-transform: uppercase; color: var(--gold); margin-bottom: 18px; display: flex; flex-wrap: wrap; gap: 8px 14px; }
.hero .who span + span::before { content: "/"; color: var(--faint); margin-right: 14px; }
/* load-in choreography */
.hero .rise { opacity: 0; transform: translateY(16px); animation: rise 1s var(--ease) both; }
.hero .who.rise { animation-delay: .25s; }
.hero .lead.rise { animation-delay: 1.05s; }
.hero .btn-row.rise { animation-delay: 1.2s; }
@keyframes rise { to { opacity: 1; transform: none; } }
.scroll-cue {
  position: absolute; right: var(--gutter); bottom: 24px; z-index: 1; display: none;
  flex-direction: column; align-items: center; gap: 12px;
  font-family: var(--font-mono); font-size: 10px; letter-spacing: .2em; color: var(--faint); writing-mode: vertical-rl;
  opacity: 0; animation: rise 1s var(--ease) 1.6s both;
}
.scroll-cue i { display: block; width: 1px; height: 64px; background: var(--line); position: relative; overflow: hidden; }
.scroll-cue i::after { content: ""; position: absolute; left: 0; top: -100%; width: 100%; height: 100%; background: var(--gold); animation: cue 2s var(--ease) infinite; }
@keyframes cue { 0% { top: -100%; } 60% { top: 100%; } 100% { top: 100%; } }
@media (min-width: 900px) {
  .hero { align-items: center; padding-bottom: 80px; }
  .hero h1 { max-width: 12ch; }
  .scroll-cue { display: flex; }
}
.page-hero { padding: calc(var(--header-h) + 56px) 0 56px; border-bottom: 1px solid var(--line); position: relative; overflow: hidden; }
@media (min-width: 768px) { .page-hero { padding: calc(var(--header-h) + 88px) 0 80px; } }
.page-hero h1 { font-family: var(--font-body); font-weight: 700; font-size: clamp(34px, 6.5vw, 64px); max-width: 16ch; margin-bottom: 18px; }
.page-hero .rise { opacity: 0; transform: translateY(16px); animation: rise 1s var(--ease) both; }
.page-hero .eyebrow.rise { animation-delay: .2s; }
.page-hero .lead.rise { animation-delay: .9s; }
.page-hero .apply-steps.rise { animation-delay: 1.05s; }
.page-hero .hero-glow { width: 70vmax; height: 70vmax; right: -30vmax; left: auto; top: -35vmax; bottom: auto; opacity: .7; }

/* Ticker */
.ticker { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); overflow: hidden; padding: 15px 0; background: var(--black); position: relative; }
.ticker::before, .ticker::after { content: ""; position: absolute; top: 0; bottom: 0; width: 90px; z-index: 1; pointer-events: none; }
.ticker::before { left: 0; background: linear-gradient(90deg, var(--black), transparent); }
.ticker::after { right: 0; background: linear-gradient(270deg, var(--black), transparent); }
.ticker .track { display: flex; width: max-content; animation: tick 42s linear infinite; }
.ticker:hover .track { animation-play-state: paused; }
.ticker .item { font-family: var(--font-mono); font-size: 12px; letter-spacing: .22em; text-transform: uppercase; color: var(--white); padding: 0 26px; display: inline-flex; align-items: center; gap: 26px; white-space: nowrap; }
.ticker .item::after { content: ""; width: 7px; height: 7px; background: var(--gold); transform: rotate(45deg); flex: none; }
.ticker .item.gold { color: var(--gold); }
@keyframes tick { to { transform: translateX(-50%); } }

/* Stats rail */
.stats { display: grid; gap: 22px; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); padding: 30px 0; margin-bottom: 48px; }
@media (min-width: 640px) { .stats { grid-template-columns: repeat(3, 1fr); gap: 32px; padding: 36px 0; margin-bottom: 64px; } }
.stat { position: relative; padding-left: 18px; }
.stat::before { content: ""; position: absolute; left: 0; top: 6px; bottom: 6px; width: 1px; background: var(--gold); transform: scaleY(0); transform-origin: top; transition: transform .8s var(--ease) .2s; }
.stat.in::before { transform: none; }
.stat b { display: block; font-family: var(--font-hero); font-weight: 800; font-size: clamp(38px, 5vw, 60px); line-height: 1; letter-spacing: -.02em; color: var(--white); font-variant-numeric: tabular-nums; }
.stat b .gold { color: var(--gold); }
.stat span { display: block; margin-top: 8px; font-family: var(--font-mono); font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: var(--muted); }

/* Spec columns (editorial, not cards) */
.spec-grid { display: grid; gap: 8px; }
@media (min-width: 768px) { .spec-grid { grid-template-columns: repeat(3, 1fr); gap: 32px; } }
.spec-grid.two { grid-template-columns: 1fr; }
@media (min-width: 768px) { .spec-grid.two { grid-template-columns: repeat(2, 1fr); } }
.spec-grid.four { grid-template-columns: 1fr; }
@media (min-width: 640px) { .spec-grid.four { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .spec-grid.four { grid-template-columns: repeat(4, 1fr); } }
.spec {
  position: relative; padding: 34px 0 26px;
  border-top: 1px solid var(--line); border-radius: 0; overflow: hidden;
  transition: transform .5s var(--ease);
}
.spec::before {
  content: ""; position: absolute; left: 0; top: -1px; height: 1px; width: 100%;
  background: var(--gold); transform: scaleX(0); transform-origin: left; transition: transform .6s var(--ease);
}
.spec:hover::before, .spec.in::before { transform: scaleX(1); }
.spec.in::before { transition-delay: .35s; }
.spec .ghost {
  position: absolute; right: -2px; top: 12px; z-index: 0; pointer-events: none;
  font-family: var(--font-hero); font-weight: 800; font-size: 96px; line-height: 1; letter-spacing: -.04em;
  color: transparent; -webkit-text-stroke: 1px rgba(255,255,255,.14);
  transition: color .5s ease, transform .6s var(--ease), -webkit-text-stroke-color .5s ease;
  transform: translateY(6px);
}
.spec:hover .ghost { color: rgba(255,182,0,.10); -webkit-text-stroke-color: rgba(255,182,0,.55); transform: translateY(0); }
.spec > *:not(.ghost) { position: relative; z-index: 1; }
.spec .n { font-family: var(--font-mono); font-size: 11px; letter-spacing: .16em; color: var(--gold); margin-bottom: 16px; display: block; }
.spec h3 { margin-bottom: 10px; max-width: 18ch; }
.spec p { color: var(--muted); margin: 0; font-size: 15px; }
.spec.red .n { color: var(--red); }
.spec.red::before { background: var(--red); }
.spec.red:hover .ghost { color: rgba(228,27,35,.10); -webkit-text-stroke-color: rgba(228,27,35,.6); }

/* Before / after gallery */
.ba-grid { display: grid; gap: 18px; grid-template-columns: 1fr; }
@media (min-width: 640px) { .ba-grid { grid-template-columns: repeat(2, 1fr); gap: 20px; } }
@media (min-width: 1024px) { .ba-grid { grid-template-columns: repeat(3, 1fr); gap: 24px; } }
.ba { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; transition: border-color .3s ease, transform .5s var(--ease); }
.ba:hover { border-color: var(--line-strong); }
.ba .pair { display: grid; grid-template-columns: 1fr 1fr; gap: 2px; background: var(--line); }
.ba .pair figure { margin: 0; position: relative; aspect-ratio: 3 / 4; background: var(--surface-2); overflow: hidden; }
.ba .pair img { width: 100%; height: 100%; object-fit: cover; transition: transform .9s var(--ease); }
.ba:hover .pair img { transform: scale(1.04); }
.ba .pair figcaption, .ba .lbl {
  position: absolute; left: 10px; top: 10px; z-index: 3; font-family: var(--font-mono); font-size: 10px; letter-spacing: .16em;
  padding: 4px 8px; background: rgba(0,0,0,.72); color: var(--white); border: 1px solid var(--line-strong); border-radius: 2px;
}
.ba .pair figure.after figcaption, .ba .lbl.a { color: var(--black); background: var(--gold); border-color: var(--gold); }
.ba .lbl.a { left: auto; right: 10px; }
/* drag-to-compare */
.cmp { position: relative; aspect-ratio: 3 / 4; background: var(--surface-2); overflow: hidden; --pos: 50%; user-select: none; -webkit-user-select: none; touch-action: pan-y; }
.cmp img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; pointer-events: none; }
.cmp img.after { clip-path: inset(0 0 0 var(--pos)); }
.cmp .handle { position: absolute; top: 0; bottom: 0; left: var(--pos); width: 0; z-index: 2; pointer-events: none; }
.cmp .handle::before { content: ""; position: absolute; top: 0; bottom: 0; left: -0.5px; width: 1px; background: var(--gold); box-shadow: 0 0 0 1px rgba(0,0,0,.35); }
.cmp .handle span {
  position: absolute; top: 50%; left: 0; width: 40px; height: 40px; transform: translate(-50%, -50%);
  border-radius: 50%; background: var(--gold); color: var(--black); display: grid; place-items: center;
  font-family: var(--font-mono); font-size: 13px; letter-spacing: -.05em; box-shadow: 0 6px 20px rgba(0,0,0,.5);
  transition: transform .25s var(--ease);
}
.cmp:hover .handle span, .cmp.dragging .handle span { transform: translate(-50%, -50%) scale(1.1); }
.cmp input[type="range"] { position: absolute; inset: 0; width: 100%; height: 100%; margin: 0; opacity: 0; cursor: ew-resize; z-index: 4; -webkit-appearance: none; appearance: none; }
.cmp input[type="range"]::-webkit-slider-thumb { -webkit-appearance: none; width: 44px; height: 100%; }
.cmp input[type="range"]::-moz-range-thumb { width: 44px; height: 100%; border: 0; background: transparent; }
.cmp .hint { position: absolute; left: 50%; bottom: 12px; transform: translateX(-50%); z-index: 3; pointer-events: none; font-family: var(--font-mono); font-size: 10px; letter-spacing: .18em; text-transform: uppercase; color: var(--white); background: rgba(0,0,0,.6); padding: 5px 10px; border-radius: 2px; transition: opacity .4s ease; }
.cmp.touched .hint { opacity: 0; }
.ba .meta { padding: 14px 16px; display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.ba .meta strong { font-family: var(--font-ui); font-weight: 600; font-size: 15px; }
.ba .meta span { font-family: var(--font-mono); font-size: 11px; color: var(--gold); letter-spacing: .08em; white-space: nowrap; font-variant-numeric: tabular-nums; }
.ba .meta small { display: block; color: var(--faint); font-size: 12px; font-weight: 400; }

/* Framework (program page): sticky head + progress line */
.framework { display: grid; gap: 40px; }
@media (min-width: 900px) { .framework { grid-template-columns: 1fr 1.25fr; gap: 72px; align-items: start; } .framework .fw-head { position: sticky; top: calc(var(--header-h) + 40px); } }
.fw-head .section-head { margin-bottom: 32px; }
.fw-steps { position: relative; padding-left: 34px; }
.fw-line { position: absolute; left: 6px; top: 0; bottom: 0; width: 1px; background: var(--line); }
.fw-line i { position: absolute; left: 0; top: 0; width: 100%; height: 100%; background: var(--gold); transform: scaleY(var(--p, 0)); transform-origin: top; transition: transform .15s linear; }
.fw-step { position: relative; padding: 0 0 56px; }
.fw-step:last-child { padding-bottom: 0; }
.fw-step .dot { position: absolute; left: -34px; top: 14px; width: 13px; height: 13px; border-radius: 50%; background: var(--black); border: 1px solid var(--line-strong); transition: background .3s ease, border-color .3s ease, box-shadow .4s ease; }
.fw-step.active .dot { background: var(--gold); border-color: var(--gold); box-shadow: 0 0 0 6px rgba(255,182,0,.14); }
.fw-step .num { font-family: var(--font-hero); font-weight: 800; font-size: clamp(56px, 8vw, 96px); line-height: .9; letter-spacing: -.04em; color: transparent; -webkit-text-stroke: 1px rgba(255,255,255,.18); transition: color .5s ease, -webkit-text-stroke-color .5s ease; margin-bottom: 14px; }
.fw-step.active .num { color: var(--gold); -webkit-text-stroke-color: var(--gold); }
.fw-step h3 { font-size: clamp(22px, 2.6vw, 28px); margin-bottom: 10px; transition: color .3s ease; }
.fw-step p { color: var(--muted); margin: 0; max-width: 46ch; }
.chips { display: flex; flex-wrap: wrap; gap: 10px; }
.chip { font-family: var(--font-mono); font-size: 11px; letter-spacing: .12em; text-transform: uppercase; padding: 8px 12px; border: 1px solid var(--line-strong); border-radius: 2px; color: var(--white); transition: border-color .25s ease, color .25s ease, transform .3s var(--ease); }
.chip::before { content: "◆ "; color: var(--gold); }
.chip:hover { border-color: var(--gold); transform: translateY(-2px); }

/* Guarantee / CTA bands */
.band { padding: 64px 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); background: var(--surface); text-align: center; position: relative; overflow: hidden; }
@media (min-width: 768px) { .band { padding: 96px 0; } }
.band .statement { margin: 0 auto 22px; max-width: 22ch; }
.band .lead { margin: 0 auto 32px; }
.band .btn-row { justify-content: center; }
.band .wrap { position: relative; z-index: 1; }
.band .hero-glow { width: 60vmax; height: 60vmax; left: 50%; top: 50%; bottom: auto; transform: translate(-50%, -50%); opacity: .55; animation: pulse 9s ease-in-out infinite alternate; }
@keyframes pulse { from { transform: translate(-50%, -50%) scale(.9); } to { transform: translate(-50%, -50%) scale(1.15); } }
.guarantee { position: relative; padding: 44px 24px 40px; border: 1px solid var(--gold); border-radius: var(--radius); text-align: center; max-width: 760px; margin: 0 auto; background: rgba(0,0,0,.4); }
.guarantee .seal { font-family: var(--font-mono); font-size: 11px; letter-spacing: .2em; color: var(--gold); text-transform: uppercase; margin-bottom: 14px; }
.guarantee h3 { font-family: var(--font-hero); font-size: clamp(24px, 4vw, 36px); font-weight: 800; margin-bottom: 10px; }
.guarantee p { color: var(--muted); margin: 0; }
.seal-ring { width: 128px; height: 128px; margin: 0 auto 22px; position: relative; display: grid; place-items: center; }
.seal-ring svg { position: absolute; inset: 0; width: 100%; height: 100%; animation: spin 26s linear infinite; }
.seal-ring svg text { font-family: var(--font-mono); font-size: 10.5px; letter-spacing: .2em; fill: var(--gold); text-transform: uppercase; }
.seal-ring .core { width: 14px; height: 14px; background: var(--red); }
@keyframes spin { to { transform: rotate(360deg); } }
@media (min-width: 768px) { .guarantee { padding: 52px 48px 48px; } }

/* Story / about */
.story { display: grid; gap: 32px; }
@media (min-width: 900px) { .story { grid-template-columns: 1fr 1.2fr; gap: 64px; align-items: start; } }
.story .photo { aspect-ratio: 4 / 5; background: var(--surface-2); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; }
.story .photo img { width: 100%; height: 100%; object-fit: cover; transform: scale(1.06); transition: transform 1.4s var(--ease); }
.story .photo.in img { transform: none; }
.story .text p { color: var(--muted); font-size: 17px; }
.story .text p.pull { color: var(--white); font-family: var(--font-hero); font-weight: 800; font-size: clamp(22px, 3vw, 30px); line-height: 1.2; border-left: 2px solid var(--gold); padding-left: 18px; margin: 28px 0; }
.sig { font-family: var(--font-mono); font-size: 12px; letter-spacing: .12em; color: var(--gold); }

/* Coaches */
.coaches { display: grid; gap: 28px; }
@media (min-width: 640px) { .coaches { grid-template-columns: repeat(2, 1fr); gap: 32px; } }
@media (min-width: 1024px) { .coaches { grid-template-columns: repeat(3, 1fr); } }
.coach .photo { aspect-ratio: 4 / 5; background: var(--surface-2); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; position: relative; }
.coach .photo img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(1) contrast(1.05); transition: filter .6s ease, transform 1.1s var(--ease); }
.coach:hover .photo img { filter: none; transform: scale(1.04); }
.coach .role { position: absolute; left: 12px; bottom: 12px; font-family: var(--font-mono); font-size: 10px; letter-spacing: .16em; text-transform: uppercase; padding: 6px 10px; background: var(--gold); color: var(--black); border-radius: 2px; }
.coach h3 { margin: 18px 0 6px; font-size: 22px; }
.coach .tag { font-family: var(--font-mono); font-size: 11px; letter-spacing: .12em; color: var(--gold); margin-bottom: 12px; }
.coach p { color: var(--muted); font-size: 15px; margin: 0 0 10px; }
.coach.head { grid-column: 1 / -1; }
@media (min-width: 900px) { .coach.head { display: grid; grid-template-columns: 1fr 1.6fr; gap: 48px; align-items: center; } .coach.head h3 { margin-top: 0; font-size: 30px; } }

/* Videos */
.videos { display: grid; gap: 18px; grid-template-columns: 1fr; }
@media (min-width: 640px) { .videos { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .videos { grid-template-columns: repeat(3, 1fr); } }
.vid { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; transition: border-color .3s ease; }
.vid:hover { border-color: var(--line-strong); }
.vid .frame { aspect-ratio: 16 / 9; background: var(--surface-2); position: relative; }
.vid .frame.portrait { aspect-ratio: 9 / 16; max-height: 520px; }
.vid .frame iframe, .vid .frame video { width: 100%; height: 100%; border: 0; }
.vid .frame a.linkcard { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 12px; color: var(--white); }
.vid .frame a.linkcard .play { width: 64px; height: 64px; border-radius: 50%; border: 1.5px solid var(--gold); display: grid; place-items: center; position: relative; transition: background .25s ease, transform .3s var(--ease); }
.vid .frame a.linkcard .play::before { content: ""; position: absolute; inset: -1.5px; border-radius: 50%; border: 1.5px solid var(--gold); opacity: 0; animation: ripple 2.4s ease-out infinite; }
@keyframes ripple { 0% { transform: scale(1); opacity: .6; } 100% { transform: scale(1.7); opacity: 0; } }
.vid .frame a.linkcard .play::after { content: ""; border-left: 18px solid var(--gold); border-top: 11px solid transparent; border-bottom: 11px solid transparent; margin-left: 4px; }
.vid .frame a.linkcard small { font-family: var(--font-mono); font-size: 11px; letter-spacing: .14em; color: var(--muted); text-transform: uppercase; }
.vid .frame a.linkcard:hover .play { background: var(--gold); transform: scale(1.08); }
.vid .frame a.linkcard:hover .play::after { border-left-color: var(--black); }
.vid .meta { padding: 14px 16px; }
.vid .meta strong { font-family: var(--font-ui); font-weight: 600; display: block; }
.vid .meta span { color: var(--faint); font-size: 13px; }

/* Written reviews */
.reviews { columns: 1; column-gap: 20px; }
@media (min-width: 640px) { .reviews { columns: 2; } }
@media (min-width: 1024px) { .reviews { columns: 3; } }
.review { break-inside: avoid; margin-bottom: 20px; padding: 28px 24px 24px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); position: relative; overflow: hidden; transition: border-color .3s ease, transform .5s var(--ease); }
.review:hover { border-color: var(--line-strong); transform: translateY(-3px); }
.review::before { content: "\201C"; position: absolute; right: 14px; top: -12px; font-family: Georgia, serif; font-size: 96px; line-height: 1; color: var(--gold); opacity: .16; pointer-events: none; }
.review .stars { color: var(--gold); letter-spacing: 2px; font-size: 14px; margin-bottom: 12px; }
.review blockquote { margin: 0 0 16px; color: var(--white); font-size: 15px; position: relative; }
.review .who strong { font-family: var(--font-ui); font-weight: 600; font-size: 14px; display: block; }
.review .who span { font-family: var(--font-mono); font-size: 11px; color: var(--faint); letter-spacing: .06em; }

/* Guides */
.guides { display: grid; gap: 18px; }
@media (min-width: 768px) { .guides { grid-template-columns: repeat(3, 1fr); gap: 22px; } }
.guide { display: flex; flex-direction: column; padding: 0 0 26px; border-top: 0; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); }
.guide::before { top: 0; }
.guide .cover { aspect-ratio: 4 / 3; background: var(--surface-2); border-bottom: 1px solid var(--line); margin: 0 0 22px; display: grid; place-items: center; overflow: hidden; }
.guide .cover img { width: 100%; height: 100%; object-fit: cover; transition: transform 1s var(--ease); }
.guide:hover .cover img { transform: scale(1.05); }
.guide .cover .tag { font-family: var(--font-mono); font-size: 11px; letter-spacing: .2em; color: var(--gold); text-transform: uppercase; }
.guide h3, .guide .fmt, .guide p, .guide .btn { margin-left: 24px; margin-right: 24px; }
.guide .btn { align-self: flex-start; }
.guide p { flex: 1; margin-bottom: 20px; }
.guide .fmt { font-family: var(--font-mono); font-size: 11px; color: var(--faint); letter-spacing: .1em; margin-bottom: 16px; }
.guide .ghost { display: none; }

/* Forms */
.form { display: grid; gap: 12px; }
.form label { font-family: var(--font-mono); font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: var(--muted); display: block; margin-bottom: 6px; }
.form input, .form textarea, .form select {
  width: 100%; padding: 14px 16px; background: var(--black); color: var(--white);
  border: 1px solid var(--line-strong); border-radius: var(--radius); font: inherit; font-size: 16px;
  transition: border-color .25s ease, box-shadow .25s ease;
}
.form input:focus, .form textarea:focus, .form select:focus { outline: none; border-color: var(--gold); box-shadow: 0 0 0 3px rgba(255,182,0,.15); }
.form textarea { min-height: 140px; resize: vertical; }
.form .row { display: grid; gap: 12px; }
@media (min-width: 640px) { .form .row { grid-template-columns: 1fr 1fr; } }
.form .note { font-size: 12px; color: var(--faint); margin: 4px 0 0; }
.form-msg { font-family: var(--font-mono); font-size: 12px; letter-spacing: .06em; color: var(--gold); margin-top: 10px; min-height: 1.4em; }
.optin { display: grid; gap: 28px; padding: 32px 24px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); position: relative; overflow: hidden; }
.optin::after { content: ""; position: absolute; right: -20%; top: -40%; width: 60%; aspect-ratio: 1; border-radius: 50%; background: radial-gradient(circle, rgba(255,182,0,.12), transparent 60%); filter: blur(20px); pointer-events: none; }
.optin > * { position: relative; z-index: 1; }
@media (min-width: 900px) { .optin { grid-template-columns: 1.1fr 1fr; gap: 56px; padding: 56px; align-items: center; } }
.optin h2 { font-size: clamp(26px, 3.6vw, 40px); margin-bottom: 12px; }
.optin .inline { display: grid; gap: 10px; }
@media (min-width: 560px) { .optin .inline { grid-template-columns: 1fr auto; } }

/* Apply */
.apply-frame { border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; background: var(--surface); position: relative; }
.apply-frame iframe { width: 100%; height: 2200px; border: 0; display: block; }
.apply-frame .loading { position: absolute; inset: 0; display: grid; place-items: center; font-family: var(--font-mono); font-size: 12px; letter-spacing: .16em; color: var(--faint); pointer-events: none; }
.apply-frame.loaded .loading { display: none; }
.apply-steps { display: flex; flex-wrap: wrap; gap: 10px 24px; font-family: var(--font-mono); font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: var(--muted); margin: 18px 0 32px; }
.apply-steps b { color: var(--gold); font-weight: 500; }

/* Footer */
.site-footer { border-top: 1px solid var(--line); padding: 0 0 32px; background: var(--black); overflow: hidden; }
.site-footer .big {
  font-family: var(--font-hero); font-weight: 800; font-size: clamp(52px, 9.4vw, 136px); line-height: .95; letter-spacing: -.03em;
  color: var(--white); -webkit-text-stroke: 0; white-space: nowrap;
  padding: 40px 0 0; margin: 0 0 -.08em; user-select: none; -webkit-user-select: none;
  transition: -webkit-text-stroke-color .6s ease;
}
.site-footer .big .gold { color: transparent; -webkit-text-stroke: 1.5px var(--gold); }
.site-footer .top { display: grid; gap: 36px; padding-top: 48px; border-top: 1px solid var(--line); }
@media (min-width: 768px) { .site-footer .top { grid-template-columns: 1.4fr 1fr 1fr; gap: 40px; align-items: start; } }
.site-footer .tagline { color: var(--muted); margin: 14px 0 22px; max-width: 34ch; font-size: 15px; }
.site-footer h4 { font-family: var(--font-mono); font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--gold); margin: 0 0 14px; font-weight: 500; }
.site-footer ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.site-footer li a { color: var(--muted); font-size: 15px; transition: color .2s ease, padding-left .25s var(--ease); }
.site-footer li a:hover { color: var(--gold); padding-left: 6px; }
.site-footer .bottom { margin-top: 44px; padding-top: 20px; border-top: 1px solid var(--line); display: flex; flex-wrap: wrap; gap: 8px 24px; justify-content: space-between; font-family: var(--font-mono); font-size: 11px; color: var(--faint); letter-spacing: .06em; }
.site-footer .bottom .red { color: var(--red); }

/* Reveal on scroll (JS staggers siblings via --d) */
.reveal { opacity: 0; transform: translateY(22px); transition: opacity .8s var(--ease), transform .8s var(--ease); transition-delay: var(--d, 0ms); }
.reveal.in { opacity: 1; transform: none; }

/* Reduced motion: everything lands instantly, nothing loops */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  body, .site-header, .hero .rise, .page-hero .rise, .scroll-cue { animation: none !important; opacity: 1; transform: none; }
  .reveal, .split .w > span, .stat::before, .spec::before, .story .photo img { opacity: 1; transform: none; transition: none; }
  .reveal .eyebrow::before { width: 22px; }
  .hero-media img, .hero-glow, .ticker .track, .seal-ring svg, .scroll-cue i::after, .vid .frame a.linkcard .play::before, .band .hero-glow { animation: none !important; }
  .menu.open a.item, .menu .menu-foot { animation: none; opacity: 1; transform: none; }
  .fw-line i { transition: none; }
}

.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.empty { font-family: var(--font-mono); font-size: 12px; color: var(--faint); letter-spacing: .08em; padding: 24px; border: 1px dashed var(--line-strong); border-radius: var(--radius); text-align: center; }

/* ---------- Film grain (whole site, very subtle) ---------- */
body::after {
  content: ""; position: fixed; inset: -50%; z-index: 9999; pointer-events: none; opacity: .045;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='220' height='220'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 1 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  background-size: 220px 220px;
}

/* ---------- Guarantee seal in the hero (desktop) ---------- */
.hero-seal { display: none; position: absolute; right: calc(var(--gutter) + 36px); bottom: 110px; z-index: 1; width: 124px; height: 124px; place-items: center; opacity: 0; animation: rise 1s var(--ease) 1.5s both; }
.hero-seal svg { position: absolute; inset: 0; width: 100%; height: 100%; animation: spin 26s linear infinite; }
.hero-seal svg text { font-family: var(--font-mono); font-size: 10.5px; letter-spacing: .2em; fill: var(--gold); text-transform: uppercase; }
.hero-seal .core { width: 12px; height: 12px; background: var(--red); }
@media (min-width: 1100px) { .hero-seal { display: grid; } }
@media (prefers-reduced-motion: reduce) { .hero-seal, .hero-seal svg { animation: none !important; opacity: 1; } }